Important information you should know about diet...!!

Important information you should know about diet...!!

There are a lot of people seeking to lose weight but there are wrong habits to avoid when you lose weight including:

The body loses at the beginning of each diet the excess water, gradually fat, and then the muscle. Therefore, you should pay attention to the quality of food that we eat or refrain from eating, so as not to lose the body muscle when starting a special system to reduce weight.

The fat loss rate varies between men and women, with 25 to 32 per cent among women and between 20 and 25 per cent among men.

The harsh diet eliminates the starch category of the diet, which is very important to strengthen the body's energy, causing the body to become in shock, because of the strong sense of hunger, and the body's loss of a large proportion of fat and muscle mass, in a short time, leading to many health problems . Body loss should not exceed one kilogram or half a kilogram of weight per week.

A severe diet can cause the following losses:

Severe vitamin and mineral deficiencies:

Body loss of iron iron and vitamin B12 cause anemia, potassium deficiency and sodium, which affects the function of muscles and nerves of the body, can lead to heart problems.

Severe dieting affects the body's basic organs, specifically the heart, kidneys, liver and even the brain. They depend on energy starch, which in the absence of diet, may lead to the body's energy from the muscle, which causes wasting.

Low calories lead to extreme tiredness, dizziness, hair loss, poor nails, hormonal imbalance especially in women, and impaired immunity. In the long term, this harsh diet causes bones to become thinner and brittle due to lack of calcium.

People who undergo this severe diet are forced to eat twice as much food to compensate for lost energy, resulting in an extra weight that may double the weight.

Surrender to the temptation to eat

One of the most common mistakes you make when you eat a diet is that when you succumb to the temptation to eat and spoil your food program in a meal, you immediately feel that you do not need to keep the diet system for the rest of the day because it is not applied in one meal. On this idea, you will continue the rest of the days and you have a logical argument to spoil the diet, so I advise you to allocate one day a week to eat what you like yourself, to prevent the violation of diet and the argument of attendance the next day.

Take a diet

All the next to lose weight to buy all the foods written on them are low fat or fat or sugar, but unfortunately do not meet the purpose and find themselves eating more food.

Food experts said that foods that are low in sugar, fat or fat do not make you feel satisfied or full of the opposite of what is expected of them.

Calorie control

One of the most important factors that spoil the diet is the constant obsession with calculating the calories in each dish rather than paying attention to the type of food being eaten. Note that the daily limit of calories is 1800 calories.

Omission of some meals

Many women become frustrated when they find that their weight is increasing, even though they miss some daily meals or snacks.

So, you should correct the idea of ​​not eating junk food, because it will not make you lose weight. On the contrary, eating snacks every four hours increases the digestion rate and gives you energy throughout the day.

Fear of feeling hungry

Feeling hungry is a threat to anyone who follows a diet. Many complain that they are always worried about hunger, which prompts them to eat more food.

In order to be on the right path, first put out these misconceptions, and you know that feeling hungry means that your digestive system is healthy and that the process of burning food is going well. In case you do not feel hungry when you eat any of the daily or light meals that permeate the day, It means inertia in digestion.

Ask yourself what will happen if you feel hungry despite having my daily meals prescribed in the food program? The answer is very simple: a snack snack is enough. Do not worry and download things than it can bear.

Light dinner

Have you ever come back from work late on lunch, feeling so hungry that you go to the refrigerator and deal with what you encounter ?, I certainly passed that position in advance. We often feel stress or extreme hunger at night, which makes us not fully aware of what it has been eating. Only after finishing it to find that the dinner exceeded the 1000 price of heat

It is recommended to be very careful especially at dinner, and you divide your dish as follows: be half of fresh vegetables and one quarter of protein and a quarter of whole grains.

Breakfast is neglected

Some people neglect breakfast either because they do not feel hungry at the beginning of the day, or want to reduce their calories at the beginning of the day.

The problem here is that you eat more food throughout the day, depending on your sense of hunger, except that the burn rate is lower without breakfast.