Natural foods protect the body from clogged arteries and help to clean them

Natural foods protect the body from clogged arteries and help to clean them

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The blockage of arteries is one of the leading causes of death in the world, and it is known that the problem of blockage of arteries does not occur overnight, but the accumulation of bad habits in food and diet for everyone; so the best way to prevent the occurrence of atherosclerosis is Eat a healthy diet, so it is possible to eat some natural foods away from medical drugs.

Natural food protects against blockage of arteries

Avocado is characterized by many health benefits; it helps to lower the levels of bad cholesterol, and thus helps to clear the arteries from the deposition of cholesterol.

Garlico is able to protect the body from heart disease and blockage of arteries; because it contains a high amount of antioxidants, it also reduces the level of cholesterol in the body, promote blood circulation, and expand blood vessels.

Carcumho helps to reduce inflammation because the substance "curcumin" in turmeric reduce the deposition of fat in the arteries by more than 25 percent.

Cauliflower
It helps keep the arteries clean; it contains important nutrients and contains vitamin K, which is essential for bone formation and prevents calcium from blockage of the arteries,
Lower Cholesterol Levels.

pomegranate
It fights free radicals in the body, it also helps to reduce fat in the arteries, thus avoiding the problem of clogged arteries; because it contains high amounts of antioxidants

Cranberries
It reduces the risk of heart disease by as much as 40 percent; it contains potassium, which helps to reduce the harmful cholesterol (LDL) in the body, and increases the proportion of cholesterol useful.

Green tea
It reduces the risk of clogged arteries; it contains antioxidant phenols that block high cholesterol levels, promotes metabolism, and thus reduces the risk of cardiovascular disease.

Broccoli
It helps prevent blockage of arteries, because it contains a high amount of vitamin K, and it is rich in vitamins and antioxidants that prevent the oxidation of cholesterol.

Spinach
They contain nitric oxide, vitamins A and C, which prevent bad cholesterol from adhering to the walls of blood vessels, thereby reducing the risk of atherosclerosis.

Cinnamon
It helps reduce the accumulation of fat in the blood, reduces the harmful cholesterol by up to 25 percent, and promotes the science of metabolism in the body.

Apple
It reduces the levels of bad cholesterol in the blood, thus reducing the risk of coronary artery disease and other diseases, because it contains the pectin, magnesium and potassium necessary to maintain blood pressure.

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